Retreats at Upsticks

Day retreats

Start from £65

Whisk yourself away for a day ~perfect those elusive yoga poses, learn to switch off with a meditation session. Meet a a new community of friends, eat amazing food then relax in a hot tub before the end of the day.

A day out of the everyday can be enough to break the routine. Whether it’d a day out of your home office, or the routine of school drop offs and pick ups.

More than that though it gives you some breathing space to get life back in perspective, try something new, and feel renewed.

It isn’t just yoga and lunch. A day to try a new treatment like reiki or reflexology. maybe take a coaching session to hatch your business idea, or reconnect with friends.

The day starts at 9.30 with a morning brew and introductions.

11am – morning session

12.30 time out – individual sessions

1.30 lunch

2.30 afternoon session

3.30 afternoon tea stay for a dip in the hot tub


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weekend retreats

Start from £350

make space for you in this busy life

Sometimes we just need more time to get away and spend some time on ourselves.

A retreat is perfect to concentrate on learning, focussing and building a new community of friends to support you in your new development.

Our weekend retreats provide space and time for you to work on and achieve a purpose that you have in mind.

whether it is guide to yoga practice for beginners, or creating your business proposition, or learning to manage your stress with mindfulness and meditation. We have weekend retreats which will not only give you a break for the everyday, but leave you fulfilled and pampered ready to fight another day with renewed vigour.

Our weekend retreats look something like this:

Arrive Friday night to drinks and getting to know one another, settle into your room and enjoy a relaxing dip in the hot tub

Saturday morning early practice

Delicious Breakfast

Morning practice or workshop

Break for morning brew, time to reflect or individual work time.

Lunch – cooked by our amazing chefs

Afternoon session.

Early evening break with tea take this in your own lodge or take a dip in the hot tub, maybe take a walk or cycle.

Evening meal, drinks and chatter, dane with hte silent disco, or dip in the hot tub, gather around the fire pits to get to know and share storied with your fellow guests


Sunday morning early practice


Morning session

guided walk / meditation / yoga /


Afternoon session

individual work

tea and closing thoughts

Goodbyes – or stay another night!

Hen dos

Start from £100 pp

wholesome Hen do weekends

Hen dos are a chance to bond, indulge food, fun and moments to remember.

Our hens arrive to tea and home made cake, natter and settle into cosy bedrooms, with  gorgeous interiors. As the sun dips, enjoy a chilled Prosecco, wood fired pizzas and a soak in the  hot tub, with fire pits flickering and twinkly lights.

After a warm night in bed, wake to a full English cooked in your own kitchens or pastries delivered to your door.

Enjoy calm with a yoga session in the nook, before hiking the hills, take a ‘taskmaster challenge’ or lose yourself in a making workshop followed by afternoon tea.

Evening makes way for fun and frolics, with Prosecco pong, a BBQ feast, or private chef. Get sleuthing with a murder mystery night or just party with the silent disco before collapsing in the tubs again.

Sunday makes way for sharing stories, a pamper session and a picnic lunch before waving goodbye and preparing for the big day.

Prices from

£100 pp – accommodation only weekend.

£220 package – (dinner, bed & breakfast / activities on site / hot tubs ) excl alcohol, pamper session

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